Maintain Your Body - It Pays Back In Years!

Body Maintenance Supplements we Trust Timeless Folk Remedies


Details to everything shown are readily available throughout Wikipedia More facts and opinions can be found from a multitude of various web sites set up by for profit businesses, corporations, hospitals etc., all busy in selling their services and products – “the buyer be aware”.

One should never avoid preventive health care and it makes no difference if you are poor or rich.

The first step is the most difficult - rest of them are easy!

It takes only a little of your time to change the quality of your life for as long as you live!

With a robust immune system sicknesses will pass you!


(Our inexpensive body health program is coming soon covering all 600+ muscles including exercises to improve the vision, to secure blood circulation in chest and head and to strengthen the teeth against decay)




The muscle systems of the body





Body & Bones






The Head








Vocal Cords





Blood circulation

The arteries are shown on the left on red and the veins on the right on the blue. The red cells transport the oxygen to the body and return with oxidized carbon to our lungs to be exhaled as carbon dioxide. We have also "white blood cells" that are body's powerful defense against all intruders. These white cells use hydrogen peroxide against every hostile invader in our body. If these are organic the hydrogen peroxide these cell generate is the second strongest natural oxidizer in the nature. It will oxidize or break down to all organic material destined to destruction be it alive or dead. It is a dangerous liquid in high. Both red and "white blood" cells are produced in bone marrow.



We all communicate with electromagnetic waves with the universe

In principle this all works like radio. Our body acts simulatneously as transmitter and receiver. We just don't know what frequencies we use - or perhaps we use even a multitude of frequencies for different purposes. The world and universe around us is filled with electromagnetic vaves that all move forward at speed of light that is one of the constants in the universe we live in. Our eyes are like "radio reveivers" and we interprete the light in different colors and use them also to evaluate distances and everything that is in our vision field. The heat is no different than light, it just happens to have a lower frequency,

We also understand sound that is based on vibration of the media that carries it. This waveform is different as it has different speed in different media carrying it, like water, steel, air, etc.

Over 99% of all molecules in the human body are free water. Water is bipolar in nature, i.e. a single water molecule is a tiny magnet and behaves exactly like a needle in a compass or lodestone that Vikings used for finding their ways south to Europe and Mediterranean, and to Iceland, Greenland and even North America.

We belong to the universe environment in our solar system. The continuous magnetic field variation brings us e.g. the Northern Lights and impose minute currents inside every life form on earth. This all remains still a huge puzzle. Do we have even tiny batteries inside our bodies that get charged with the changes in magnetic fileds.

The chemical reactions during digestion and breathing processes seem to create all energy that we need today but how does this all really joins together at the beginning and at the end?

All radiation from radio waves through visible light, heat, to X-rays and beyond has a dual nature and can be detected as particles or as magnetic fields. At highest energy levels or shortest wave lengths this radiation can pass through us and the earth without ever noticing our existence. When hitting the nucleus of an atom they can modify even DNA and RNA molecules leading to mutations - most will die but occassionally some will survive. In very rare cases this radiation, we imagine, might even split the nucleus of an atom.


Aurora Borealis shows the fast local changes in the magetic field of the earth

(fast motion video clip)

Finnish Lapland 2011 from Flatlight Films








The Nerve System





Inside the Torso






Outer and Inner Skins & Organs

Our outer and inner skins are totally different but have one similar basic property. Both are porous and anything on their surface can go directly into our blood stream. The difference is, what goes through the outer skin will not go through the liver. The skin patch medication systems are based to this specific property. This brings up the question: how safe are all the beauty creams and lotions many people use. What is their long term effect to the health of the skin and the body itself? The safety test for a layman is simple: could one safely eat the ingredients in these creams and lotions?





The Lymphatic System

The lymphatic system is important for our well being but it remains still as one of the least known systems in our body. It is fully integrated with our blood circulation and keep our bodies clean from inside with its unique microfiltration systems






Ancient Healing Methods Without Herbs


Around the world and throughout history, reflexology has been rediscovered time and time again. Archeological evidence points to ancient reflexology medical practices in China (2704 BCE), Egypt (2330 BCE) and Japan (690 CE). Ancient Chinese techniques were re-discovered in the 1980's and have spread throughout Asia creating today's reflexology-rich environment with reflexology paths in parks and a thriving reflexology industry of practitioners, businesses and research.

Reflexology began to emerge in the 19th century with European. Reflex therapies were created as medical practices but were soon eclipsed by use of surgery and drugs.











Body with "Fitness" in Just Minutes a Day

If you are looking for "fitness" this is propably one of the best programs ever re-invented again. It follows the principle how our anvestors survived untill inventing more sophisticated tools to hunt and weapons to defend what was theirs including their now civil societies and a multitude of religions. As Dr. Mercola states one has to use caution regarding what is possible for one's own body as it ages (By Dr. Mercola)

If you have already reached the "ripe age" you should consult your doctor before starting this program.

  1. Exercise is a key factor of optimal health; it's particularly important for controlling your blood sugar and normalizing your insulin levels. When done correctly, exercise can oftentimes act as a substitute for some of the most common drugs used today for things like diabetes, heart disease and depression
  2. Compelling and ever-mounting research shows that the ideal form of exercise is short bursts of high intensity exercise
  3. Not only does it beat conventional cardio as the most effective and efficient form of exercise, Peak Fitness exercises also provide health benefits you simply cannot get from regular aerobics, such as a tremendous boost in human growth hormone (HGH), aka the “fitness hormone”
  4. A recent article by the Human Performance Institute shows how you can fulfill the requirements for a high intensity exercise using nothing more than your own body weight, a chair, and a wall


    The Only Working Weight Loss Program is Simple and it literally "Pays You Back" in Cash

    Permanent weight loss cannot be achieved through miracle diets and pills. Believing them is delutional as Mother Nature has the upper hand.

    We believe we have a way to do it so delicately that it fits all age classes, young and old and we know that the benefits go far beyond a nice looking body and not the one full of musscle...